Ground Your Body
Let’s be honest: the fast pace of daily life can often leave us feeling overwhelmed. Our society tends to put our bodies in a constant...
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Sep 262 min read
Boosting Your Immunity
Cold and flu season is approaching, and viruses are on the rise! Keep your health in top shape by boosting your immunity to stay strong...
Sep 52 min read
5 Ways to Reinvent Yourself This Season
DEFINE YOUR GOALS: Be Specific. Goals should be clear and explicit, leaving no room for misunderstanding about what is to be achieved....
Jul 292 min read
5 Ways to Motivate Your Mind
Exciting new changes and expansion is happening with my business and it stems from me taking action with my goals (long-term and short)....
Jul 32 min read
Thirsty for More
We've all been told the theory: "Drink 8 glasses of water a day for proper hydration". Guess what? This theory has been debunked! Many...
May 302 min read
Summer Sips: Unveiling the Hidden Risks of Drinking in the Heat
We're not saying you can't enjoy your cocktails this summer, but it's important to understand the risks of partying too hard. Below are...
Apr 292 min read
6 Simple Tips to Stave Off Arthritis Pain
There are simple practices that may greatly decrease your risk and severity of arthritis flare-ups. Following these tips will reduce...
Apr 291 min read
Mother's Day Gift Guide
Mother's Day is coming up quick! For your mom, mother-in-law or maybe yourself, have a look at our guide filled with items to support...
Apr 32 min read
Eating to Reduce Inflammation
While there is no specific “diet” that people with chronic diseases should follow, researchers have identified certain foods that can...
Mar 73 min read
5 Ways to Feel your Best as a Woman
In March we celebrate and honor women who paved the way and give us inspiration every day. Let’s also remember to keep making ourselves a...
Feb 72 min read
10 Ways to Love Yourself
Everywhere you look this time of year, we see hearts and ways to express love towards others. What about showing some appreciation to...
Jul 13, 20232 min read
Christine Conti Named IDEA Fitness Instructor of the Year 2023!
July 13, 2023 - Internationally known and sought-after speaker and best-selling author, Christine Conti, M.Ed., BA, is named the IDEA...
Jul 3, 20234 min read
So, your doctor told you to start exercising! Now what?
Have you ever been given this very simple, yet incredibly complicated advice from your doctor? “You could really benefit from starting an...
Jul 3, 20233 min read
Are You at Risk? The Link Between Autoimmune Disease & Heart Health
Severe RA Doubles the Risk of Heart Disease In the last few decades, researchers discovered that the burden autoimmune diseases like...
Jul 3, 20234 min read
Thriving with Arthritis: What Your Doctors May Not Tell You
If you or your clients are among the 1 in 4 adults in the United States that have been told by their doctor that they had some form of...
Jul 3, 20232 min read
Have You Heard of Rollga™ & Are You Rolling Your Face?
Have you heard about the countless benefits of using myofascial release techniques? It treats the fascia tissue that covers every major...
Jul 3, 20233 min read
“Arthritis Myths: To Lift or Not To Lift”
There seems to be a great deal of misinformation circulating about the most effective exercises to fight the symptoms and progression of...
May 21, 20231 min read
Heart Health Nutrition 101
When it comes to improving heart health and reducing risk of cardiovascular disease, there are NEW guidelines from the American Heart...
Feb 17, 20233 min read
What a pain in the neck!
If you are one of the millions of people who suffer with neck pain, YOU ARE NOT ALONE! ● Do you spend hours hunched over your laptop? ●...
Jan 19, 20233 min read
Pressure Point Techniques: Unlock Physical, Emotional & Cognitive Potential For Teenagers Well-Being
Navigating a post-pandemic world can be difficult. After years of living in isolation from family and friends, and without the social...
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